Friday, January 13, 2012

Posted via MySocialBlend

Healthy Tip #7
Andrea McDonald Arcovio and I switched to only eating WHOLE foods 10 years ago ( lots of greens, fruit and sparingly on meat, mostly broiled fish and chicken). Our grocery bill was increased somewhat each month but the $$$ we have saved on doctor bills is incredible! Also each morning I replace my breakfast with this healthy shake/smoothie mixed with frozen fruit and a soy yogurt. Also Dr Furmans book on "Eat to Live is excellent! Here is a eye opener video.

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